Zhi Li - 李智

Psycholoog-NIP

Advices, Coaching, Counselling in Cantonese, Mandarin and English.

Blogging, Self-help tools

Address: Ijsbaanpad 9, 1076CW, Amsterdam

zhi.li.work@gmail.com

Built with Berta.me

  1. Audio Book

     

    Calm and Focus

    Mindfulness Meditation (audio book) 

    https://www.youtube.com/watch?v=6byEYdgIN90 

    The body scan

  2. Apps

    (click to see introduction and download it)

    Calm and Focus

    1. Breathing Zone
    2. Headspace
    3. Pause

    Emotion

    1. Pacifica
    2. Catch It
    3. Stress and Anxiety Companion

    Distraction

    1. Activities (from Moodtools)